Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
$28.99
for 3 weeks
One on One Personal Training
This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Monthly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalized nutrition guidance
Regular progress check-ins
Regular updates in plans based on your progress
Free
for first week
Live one on one personal training. (+/- 15 Miles of South Lake Nona, Orlando)
Schedule up to two in person sessions a week for the month. I will bring all the exercise equipment needed. Online training program with an individual routine, for you to do on your own (either at the gym or home). Nutrition Coaching. A guest can join you for a workout for a value of only $15 per session, paid at the session (No additional plan needed for guest). Additional weekly sessions are $25 on site.
Live in person training
Nutrition Coaching
App integration
Weekly progress tracking
Flexible schedule
Personalized plan
Continuous adjustments or modifications as needed.
$200
for 1 month
8 one on one personal training sessions(+/- 15 miles of South Lake Nona, Orlando)
8 sessions to be used within the next 90 days. I will bring all the exercise equipment needed. A guest can join you for a workout for a value of only $15 per session, paid at the session (No additional plan needed for guest).
Live in person training
Nutrition Coaching
App integration
Weekly progress tracking
Flexible schedule
Personalized plan
Continuous adjustments or modifications as needed.
$240
for 90 days1 one on one personal training sessions(+/- 15 miles of South Lake Nona, Orlando)
1 sessions to be used within the next 90 days. I will bring all the exercise equipment needed. A guest can join you for a workout for a value of only $15 per session, paid at the session (No additional plan needed for guest).
Live in person training
App integration
Flexible schedule
Personalized plan
$60
for 3 monthsTarek Chehade
Fitness Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Reviews
Tarek is a GREAT trainer! He blends challenging his clients with encouragement, thus providing a good balance we need. Also, Tarek met me at my house several times to conduct workouts, when my schedule didn’t permit me to get to his gym. I HIGHLY RECOMMEND TAC Fitness!! 🙌🏽🙌🏽
Imer Santiago
Awesome to work out with. Everything at your pace and time. I have lower back and neck issues and the workouts have been helping me by getting my core and muscles stronger. Great trainer and even a better human being. Can’t forget he has helped me come down from 225 to 193 right now.
Jose Bonilla
Combat Vet
Tarek does a great job personalizing the program to fit your needs, listens to feedback and is pretty flexible in scheduling. Workouts can be killer and you will def get your moneys worth. I use the online program as well to maximize results."
Emmanuel Marcano
Fabulous trainer! Professional and reliable.
Nina Santander
Frequently Asked Questions
Do I need a gym membership?
No, plans can be developed to be done at the comfort of your home with the exercise equipment that you have available or are willing to get.
I have a gym membership, but don't know what to do when I get there. Can this app help me with that?
Yes. We can develop a program that will guide you through the equipment at your gym. The exercises will provide demonstrations along with number of sets, repetitions, and rest in between.
Does it provide nutrition?
Yes. It provides nutrition coaching. The app will track your calories and macros in order to keep you in track according to your dietary needs.
