TAC Fitness Training

My Plans

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

$28.99

for 3 weeks

One on One Personal Training

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

One on one coaching

Monthly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalized nutrition guidance

Regular progress check-ins

Regular updates in plans based on your progress

Free

for first week

Live one on one personal training. (+/- 15 Miles of South Lake Nona, Orlando)

Schedule up to two in person sessions a week for the month. I will bring all the exercise equipment needed. Online training program with an individual routine, for you to do on your own (either at the gym or home). Nutrition Coaching. A guest can join you for a workout for a value of only $15 per session, paid at the session (No additional plan needed for guest). Additional weekly sessions are $25 on site.

Live in person training

Nutrition Coaching

App integration

Weekly progress tracking

Flexible schedule

Personalized plan

Continuous adjustments or modifications as needed.

Starts

$200

for 1 month

8 one on one personal training sessions(+/- 15 miles of South Lake Nona, Orlando)

8 sessions to be used within the next 90 days. I will bring all the exercise equipment needed. A guest can join you for a workout for a value of only $15 per session, paid at the session (No additional plan needed for guest).

Live in person training

Nutrition Coaching

App integration

Weekly progress tracking

Flexible schedule

Personalized plan

Continuous adjustments or modifications as needed.

$240

for 90 days

1 one on one personal training sessions(+/- 15 miles of South Lake Nona, Orlando)

1 sessions to be used within the next 90 days. I will bring all the exercise equipment needed. A guest can join you for a workout for a value of only $15 per session, paid at the session (No additional plan needed for guest).

Live in person training

App integration

Flexible schedule

Personalized plan

$60

for 3 months